Morning · 7 AM
Rise
50 mg caffeine stripsWith 30 mg of L-theanine and vitamin B12. Less than half of a 12-oz brewed coffee (FDA: 113–247 mg). Cranberry, 30 strips.
With Rest: the Day + Night Duo, $80.00
$49.9930 strips
Strips
The strips.
Each tin holds 30 strips. One strip is one serving, and the key dose is on the front of the tin. No water, no capsule.
Night · 10 PM
Rest
1 mg melatonin stripsWith valerian root, lavender, chamomile and hibiscus extracts. Raspberry, 30 strips.
$49.9930 strips
During the day
Focus and Calm.
No added caffeine. Focus for your workday, Calm for the afternoon.
Workday · 10 AM
Focus · mushroom blend strips
100 mg mushroom blend per strip
Lion's mane, maitake, cordyceps and shiitake. No added caffeine. Chocolate, 30 strips.
$49.99
Afternoon · 3 PM
Calm · L-theanine + GABA strips
50 mg L-theanine + 25 mg GABA
With vitamin B6. No added caffeine, no melatonin. Strawberry-peppermint, 30 strips.
$49.99
Mix any tins:2 tins $80.00 $99.982 × $49.993 tins $109.50 $149.973 × $49.994 tins $140.00 $199.964 × $49.99From 4 tins, $35.00 a tinBuild your set
4 tins · 120 strips
The Full Day.
Rise, Focus, Calm and Rest: one strip for each part of the day, 30 days of each.
$140.00$199.964 × $49.99
$4.67 a day · $1.17 a strip
More strips
Gut, Glow and Biotin.
Same tin, same 30 strips. They count toward set prices, like every tin.
After meals
Gut · probiotic strips
10 billion CFU per strip
Bacillus coagulans with protease, papain and bromelain. Mixed berry, 30 strips.
$49.99
Anytime
Glow · collagen strips
100 mg collagen peptides per strip
Collagen peptides with 6 mg of vitamin E. Mango, 30 strips.
$49.99
Daily
Biotin · hair, skin & nails strips
5,000 mcg biotin per strip
With 400 mcg DFE folate and 20 mcg vitamin D3. Orange, 30 strips.
$49.99
Biotin can interfere with some lab tests. Tell your doctor and the lab that you take biotin before any blood test.
When to take them
One strip, at its moment.
Place a strip on your tongue and let it dissolve. One strip of each product a day, at most.
-
7 AMRise
In the morning or early in the day. 50 mg caffeine.
-
10 AMFocus
During your workday. No added caffeine.
-
3 PMCalm
In the afternoon. No added caffeine, no melatonin.
-
10 PMRest
At lights out. One strip per night.
-
After mealsGut
One strip after a meal.
-
AnytimeGlow
Any time of day.
-
DailyBiotin
One strip a day. Tell your doctor before any blood test.
Read the label
All the labels, side by side.
The key dose of each strip, then its full Supplement Facts. The label on the tin you receive is the reference.
| Strip | Key dose | Flavor | Strips |
|---|---|---|---|
| Rise | 50 mg caffeine per strip | Cranberry | 30 |
| Focus | 100 mg mushroom blend per strip | Chocolate | 30 |
| Calm | 50 mg L-theanine + 25 mg GABA | Strawberry-peppermint | 30 |
| Rest | 1 mg melatonin per strip | Raspberry | 30 |
| Gut | 10 billion CFU per strip | Mixed berry | 30 |
| Glow | 100 mg collagen peptides per strip | Mango | 30 |
| Biotin | 5,000 mcg biotin per strip | Orange | 30 |
Rise · Supplement Facts
| Serving size: 1 oral strip (290 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Vitamin B12 (as methylcobalamin) 1,000 mcg | 41,667% |
| Caffeine 50 mg | ** |
| L-Theanine 30 mg | ** |
| ** Daily Value (DV) not established. | |
Other ingredients: Pullulan, L-Theanine, Caffeine, Mannitol, Cellulose, Cranberry Flavor, Lecithin, Malic Acid, Pectin, Erythritol, Steviol Glycosides.
Sweetened with mannitol, erythritol and steviol glycosides.
Focus · Supplement Facts
| Serving size: 1 oral strip (260 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Hericium erinaceus (Lion's Mane) 30 mg | † |
| Grifola frondosa (Maitake) 25 mg | † |
| Cordyceps sinensis (Cordyceps) 25 mg | † |
| Lentinus edodes (Shiitake) 20 mg | † |
| † Daily Value (DV) not established. | |
Other ingredients: Pullulan, Cellulose, Lecithin, Chocolate Flavor, Monk Fruit Extract, Medium Chain Triglycerides, Xanthan Gum, Steviol Glycosides.
Sweetened with monk fruit extract and steviol glycosides.
Calm · Supplement Facts
| Serving size: 1 oral strip (290 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Vitamin B6 (as pyridoxine hydrochloride) 6 mg | 353% |
| Green Tea (L-Theanine) 50 mg | † |
| Gamma-aminobutyric acid (GABA) 25 mg | † |
| † Daily Value (DV) not established. | |
Other ingredients: Pullulan, Mannitol, Cellulose, Strawberry Flavor, Lecithin, Malic Acid, Monk Fruit Extract, Pectin, Erythritol, Peppermint Flavor, Steviol Glycosides.
Sweetened with mannitol, monk fruit extract, erythritol and steviol glycosides.
Rest · Supplement Facts
| Serving size: 1 oral strip (210 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Valerian root extract 50 mg | † |
| Lavender extract 20 mg | † |
| Chamomile extract 10 mg | † |
| Hibiscus extract 10 mg | † |
| Melatonin 1 mg | † |
| † Daily Value (DV) not established. | |
Other ingredients: Pullulan, Cellulose, Raspberry Flavor, Malic Acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium Chain Triglycerides, Steviol Glycosides.
Sweetened with erythritol, xylitol, sorbitol syrup and steviol glycosides. Contains xylitol: keep away from dogs.
Gut · Supplement Facts
| Serving size: 1 oral strip (210 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Bacillus coagulans 50 mg (10 billion CFU) | † |
| Digestive Enzymatic Blend: Protease 10 mg | † |
| Papain 15 mg | † |
| Bromelain 15 mg | † |
| † Daily Value not established. | |
Other ingredients: Pullulan, Mannitol, Monk Fruit Extract, Cellulose, Lecithin, Mixed Berry Flavor, Steviol Glycosides.
Sweetened with mannitol, monk fruit extract and steviol glycosides. Papain comes from papaya and bromelain from pineapple.
Glow · Supplement Facts
| Serving size: 1 oral strip (265 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Vitamin E (as DL-alpha-tocopherol) 6 mg | 40% |
| Collagen Peptide 100 mg | † |
| † Daily Value (DV) not established. | |
Other ingredients: Pullulan, Cellulose, Mango Flavor, Malic Acid, Pectin, Monk Fruit Extract, Lecithin, Steviol Glycosides.
Sweetened with monk fruit extract and steviol glycosides.
Biotin · Supplement Facts
| Serving size: 1 oral strip (100 mg) Servings per container: 30 | |
| Amount per serving | % Daily Value |
|---|---|
| Vitamin D3 (as cholecalciferol) 20 mcg | 100% |
| Folate 400 mcg DFE (240 mcg folic acid) | 100% |
| Biotin 5,000 mcg | 16,667% |
Other ingredients: Pullulan, Mannitol, Monk Fruit Extract, Cellulose, Orange Flavor, Malic Acid, Lecithin, Steviol Glycosides.
Sweetened with mannitol, monk fruit extract and steviol glycosides.
Biotin can interfere with some lab tests. Tell your doctor and the lab that you take biotin before any blood test.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
30-day money-back guarantee on your first order
- 30 days from delivery
- Your whole first order refunded
- Nothing to send back
One guarantee per customer and address · Details
Free shipping over $100
To the contiguous US except Washington State and Nevada. Orders under $100 ship for $5.99. Orders ship within 5 business days and arrive in 3–9 business days by USPS.
Shipping policyNo subscription
Every order is a one-time purchase. We never charge you again unless you place a new order.
What flavors are they?
Rest is raspberry, Rise cranberry, Focus chocolate, Calm strawberry-peppermint, Gut mixed berry, Glow mango and Biotin orange. The sweeteners and other ingredients of each strip are listed with its Supplement Facts above.
How many strips can I take a day?
One strip of each product a day, at most. Rise contains caffeine (50 mg), so keep it for the morning and count it with your coffee. Rest contains melatonin (1 mg): one strip at lights out. Biotin can interfere with some lab tests. Tell your doctor and the lab that you take biotin before any blood test.
How do set prices work?
Mix any tins of Rise, Focus, Calm, Rest, Gut, Glow and Biotin: 1 tin is $49.99, 2 tins $80.00, 3 tins $109.50 and 4 tins $140.00. From 4 tins, each tin is $35.00 (5 tins: $175.00). The Full Day is our pick of 4: Rise, Focus, Calm and Rest. Your set price is applied automatically in your cart, once per order. Build your set
Is this a subscription?
No. Every order is a one-time purchase. We never charge you again unless you place a new order.
How fast is shipping?
Orders ship within 5 business days by USPS and arrive in 3–9 business days. Shipping is free over $100; orders under $100 ship for $5.99. We ship to 46 of the 48 contiguous states and Washington, D.C. We don't ship to Washington State or Nevada at the moment, nor to Alaska, Hawaii, US territories or APO/FPO addresses. Shipping policy
Who shouldn't take Practs?
Our products are for adults 18 and over. If you're pregnant or nursing, take medication or have a medical condition, talk to your doctor first. Count Rise with your other sources of caffeine. Rest may cause drowsiness: don't drive or drink alcohol after taking it. Biotin can interfere with some lab tests. Tell your doctor and the lab that you take biotin before any blood test.